Take 5 with Award Winning Author and Motivational Speakers with Mel Robbins 

Happy Thursday Adolphus

Here are 5 things I want to share with you today:

1. This week’s video:

Tired of Procrastinating? Try This Instead…

I am stoked to share this video with you because it addresses a question we get so often. If you’re feeling stuck and don’t know how to start, watch this

Caution: I was feeling the moment in this one, so colorful language is used.

Click on the image below to view the video:

2. Favorite TED talk of the week:


After Watching This, Your Brain Will Not Be the Same from brain researcher Dr. Lara Boyd.

Don’t just take my word for it. Brain researchers from around the world who study neuroplasticity, the brain’s ability to grow, agree that the primary driver of change is behavior.

Structural change in the brain isactually based on what we do and don’t do.

You have the choice to change your brain for the better today.

What will be your ONE step forward?

3. A big project I’m working on:

In my Power of You course, everyone is now working on a project they have picked. I chose mine, too.

I’m starting the work for my next book
about anxiety.

So many of you are sharing your heartfelt and often painful stories with us and ask how I keep my own anxiety in check. I want you to know what works so I’m digging in and taking the first steps to make this happen.

I’m not thinking of the finished book right now. That would be too much.

Before that there is research. Then first drafts. One chapter at a time. Then edits. Lots of deep breaths.
One step forward and one 5-second decision at a time.

4. Coolest study this week:

This study about the gut-brain connection and anxiety.

Click this https://www.sciencedaily.com/releases/2017/08/170824221455.htm

I swear, every time I read another study proving how our guts impact our brain health, I go and chop another freakin’ vegetable.

If you’re struggling with anxiety, know that the stuff you’re putting into your mouth can totally make a difference.

The science on this is still pretty new so I’m keeping my nose in everything that comes
out, but it looks like the healthier your gut is, the healthier your brain is.

5. Favorite song this week:

The Greatest by Sia

One day this week, I shared with my Power of You group the rough start to my morning. Power Of You member Steve sent me this song as a way to boost my day and it totally worked!

After the tough month it’s been for all of us, thought it would be the perfect share. Don’t give up.

And finally, the BEST NEWS this week: The 5 Second Rule has made it to South Korea!

Thanks to Angela for sharing this post on her Instagram page.

Many more countries following.

Thank YOU all for helping to make this happen and thank you for reading this right now 🙂



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Mel Robbins Enterprises, PO Box 122, Sherborn, MA 01770, United States

Please, do your research about this company and if you are interested in building a great network with a great company and tested system. Tell me what you like best.

Contact me.

Aldophus Bethune (Member, UNO Premier Plus International – USA and UAE Speakers Bureau, Top Direct 10 & Leadership Award Holder, Top Earner )

My UNO Premier ID: 1061418152

My personal business website: https://mystore.unopremier.com//manda-premier-products/ae

Global Eagles Team (Ruby Exexcutive ,Global Acount, Top Direct 10 & Leadership Award Holder) +971507569358 (Biz Contact )

+971528806058 ( Whatapp)

Thank you as I look forward to creating a worldwide successful partnership and business network with you as a partner.
Website https://mystore.unopremier.com//manda-premier-products/ae

Executives and your family from M and A Premier Plus Group Executives and Eagles Team

Empower entrepreneurs 😎Busy Engineering Professional👪 Networker Marketer & Pioneer, Health & Wellness Inspire Others faith., family and finance 👉 http://bit.ly/2hpQLc7


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